About Lois – Fit Bodies. Fit Minds.

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Welcome to my blog!

I am Lois Tiedemann Koffi.   I have been in the health and wellness industry for 16+ years and am a published author, as well as mom/wife and entrepreneur

I have coached thousands to achieve their goals – ranging from 10-100 lb weight loss to getting off anti-depressant/anxiety medications to lowering high blood pressure to starting a meditation practice and the list goes on and on and on.

I am a P90X/Insanity Certified studio owner based in Edina, Minnesota that also serves people worldwide, as well as endurance/run coach specialist and Global Healthy Coffee Coach that covers the globe working with both individuals and groups with achieving their health goals and opening up healthy coffee centers in up to 49 countries – whether it be a large Corporation or a stay-a-home mom that wants to transform her body – I can help!

Right now we are creating a global conscious community of healthy coffee drinkers that want to save time, money and the environment all at the same time

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear –Buddah, 494 BC

That quote above summarizes my tag line of my company:   Fit Bodies.   Fit Minds.

From my personal life experience and study as an Ironman Triathlete, as well as a mom/wife, sales professional/multiple business owner and coach to thousands, my focus on my own successful balance involved a complete consciousness shift that I discovered primarily through my journey this past decade in becoming and being a mom, wife & Ironman Triathlete. Through my life events that led me to that first Ironman finish line, I discovered my true purpose, passion and existence were defined by the alignment of the mind, body and Spirit. My life was transformed through events, people and organizations, as shared in my first book,”No One Succeeds Alone”. Success does not happen overnight.  Neither, I found, does it happen alone.

If you keep your body healthy, your mind will follow and you will see results in your life – bigger picture – that will create a ripple effect on everything you touch!   You’ll be a better mom, a better dad – a better wife, a better husband – a better co-worker, a better boss/business owner – a better son/daughter/sister/brother.   YOU will be better all the way around – NOT just in body, but in mind as well.

SHIFTER SESSIONS:   Want to balance your body?   Work on a machine that NO ONE else has in the Midwest?   Eradicate plantar fascitis, knee pain, foot pain, and pretty much any lower extremity issue, as well as eradicate motion sickness.   Message me for session information.

 BEST COFFEE SERVED AT OUR STUDIO:   We also care about what kind of coffee you drink!   Most coffee is acidic and may also have chemicals or pesticides in their non-organic processes.  We serve the best organic teas and coffees/lattes/mochas in the world
NOTHING BUT THE BEST for our clients/friends/business partners

“I’m leaving tomorrow for Brazil, but I wanted to send you a quick note of thanks … I weighed in today at UNDER 150! 149.6, to be exact, but who’s counting? My BIG GOAL was to get below 150 before I went to Brazil. I did it. And, not only that, I feel fantastic. This is the best shape I’ve been in in 9 years. I am sooooo glad I started boot camp and stuck with it, even with the darn shoulder injury.”
-Renita V., mom/wife and career woman

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BEACHBODY CHALLENGE – Limited to 5 new people every month.   Contact me TODAY if you want to get IN on this amazing/affordable opportunity!   It can/will change your life!


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What are your goals?    How do you want to transform your life this month?    Let me know how I can help you reach that finish line.

“Today is the first day of the rest of your life…..”  You are never the same once you start something and move forward to cross that finish line.  I look forward to serving you and hearing more about your very own transformational success journey.

I hope you have an awesome continued journey, wherever it may lead you.

Yours in Health & Fitness,

Lois Tiedemann Koffi





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