About Lois – Fit Bodies. Fit Minds.

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Welcome to my blog!

I am Lois Tiedemann Koffi.   I am a P90X/Insanity Certified trainer, certified personal trainer, endurance/run coach specialist & Independent Team  Beachbody Coach/virtual fitness coach that covers the globe working with both individuals and groups with achieving their fitness goals – whether it be a large Corporation or a stay-a-home mom that wants to transform her body – I can help!

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear –Buddah, 494 BC

That quote above summarizes my tag line of my company:   Fit Bodies.   Fit Minds.

From my personal life experience and study as an Ironman Triathlete, as well as a mom/wife, sales professional/multiple business owner and coach to thousands, my focus on my own successful balance involved a complete consciousness shift that I discovered primarily through my journey this past decade in becoming and being a mom, wife & Ironman Triathlete. Through my life events that led me to that first Ironman finish line, I discovered my true purpose, passion and existence were defined by the alignment of the mind, body and Spirit. My life was transformed through events, people and organizations, as shared in my first book,”No One Succeeds Alone”. Success does not happen overnight.  Neither, I found, does it happen alone.

If you keep your body healthy, your mind will follow and you will see results in your life – bigger picture – that will create a ripple effect on everything you touch!   You’ll be a better mom, a better dad – a better wife, a better husband – a better co-worker, a better boss/business owner – a better son/daughter/sister/brother.   YOU will be better all the way around – NOT just in body, but in mind as well.

Thank you for stopping by my page – feel free to sign up at the top left of this page for my up-to-the-minute fitness tips, offers and FREE stuff, as well as peruse my upcoming events this WINTER:

LOOK GOOD NAKED BOOT CAMP – Attend 3-4 days per week at Lake Harriet for multiple weeks, to transform your body and feel great!

4401 Upton Avenue S.,   Mpls  55410 – Monday/Tuesday/Wednesday and Friday at 5:45-6:30 A.M.

MONTHLY CLEAN EATING CHALLENGES:  Got munchies?  Cravings?   Want to lose a fast 5-10 lbs in just 10 days the SAFE way?  Learn new eating habits OR break bad ones?   Then this challenge is for you!   You’ll get a meal plan, support online, free workouts, accountability and win prizes!

SHIFTER SESSIONS:   Want to balance your body?   Work on a machine that NO ONE else has in the Midwest?   Eradicate plantar fascitis, knee pain, foot pain, and pretty much any lower extremity issue, as well as eradicate motion sickness.   Message me for session information.

FREE TUESDAY NIGHT/SATURDAY MORNING workouts at Lake Nokomis location

RSVPs are REQUIRED for both locations

“I’m leaving tomorrow for Brazil, but I wanted to send you a quick note of thanks … I weighed in today at UNDER 150! 149.6, to be exact, but who’s counting? My BIG GOAL was to get below 150 before I went to Brazil. I did it. And, not only that, I feel fantastic. This is the best shape I’ve been in in 9 years. I am sooooo glad I started boot camp and stuck with it, even with the darn shoulder injury.”
-Renita V., mom/wife and career woman

Linden Hills Lake Harriet area – INDOORS FOR THE FALL/WINTER SEASON – Contact Coach Lois for exact meeting spot!
Minneapolis, MN  55410
Mon/Tues/Wed/Fri mornings @ 5:45 a.m.-6:30 a.m.

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BEACHBODY CHALLENGE – Limited to 5 new people every month.   Contact me TODAY if you want to get IN on this amazing/affordable opportunity!   It can/will change your life!

3 DAY CLEANSE – Next cleanse kickoff is in June 2013!    Want to kickoff your summer with a healthy body/mind?   Want to lose weight?   Want to curb those cravings?   Then join my 3 Day Cleanse group!

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What are your goals?    How do you want to transform your life this month?    Let me know how I can help you reach that finish line.

“Today is the first day of the rest of your life…..”  You are never the same once you start something and move forward to cross that finish line.  I look forward to serving you and hearing more about your very own transformational success journey.

I hope you have an awesome continued journey, wherever it may lead you.

Yours in Health & Fitness,

Lois Tiedemann Koffi





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