3 Essentials For Mental Toughness In Running & In Life

3 Essentials For Mental Toughness In Running & In Life

On Sunday, July 17th, I have the honor of sharing one of the most powerful coach calls ever.

Have you ever struggled to get out the door for that run?

Or just struggled with the idea of exercise?

Maybe you joined that gym, all excited to rock that New Year’s Resolution, only to find yourself donating a lump sum of money every month to some “guy” named “Gym” that you swear, years later, you never met?

Then this call is for YOU!

What we will cover in this 30-40 minute call:

1.   Excuse vs Reason – what is really holding you back from running, or your life?

2.   Staying in the “Now” – what does this mean and how can it transform your fitness and your life?

3.   What can you control?  -   what can you really change or have control over in your life

A lot of what we will cover can easily be metaphoric for our personal lives as well,
not just running or fitness.

My special guest that I am super excited about having on with me as my guest speaker is Coach Dean – a great friend I met while my years of living/coaching in Phoenix, published author and running guru out of Scottsdale, AZ.   

Dean is a mental game coach, author and speaker. He works with individual athletes, coaches, and teams on sports performance enhancement. He earned his B.S. in Rehabilitation and Master’s degree in Higher Education Administration from the University of Arizona with post-graduate work in sports psychology. Dean is also a certified hypnotherapist and certified Mental Games Coach. Dean is a Master’s All-American runner himself and head coach of RxRunning & Racing Team. Dean takes a comprehensive approach to coaching individuals and teams. His broad background in athletics includes both the physical and mental aspects of training and performance.

You can learn more about him at www.rxrunning.com and mindsetforperformance.com – Coach Dean has quite the resume, so without further ado, I’ll let him share with you his experience as a coach and how he got so brilliant in doing what he is doing today!

Get ready to be encouraged/inspired, laugh, maybe even cry – who knows?

You won’t want to miss this call!

CLICK HERE for the call in details

3 Essentials for Mental Toughness In Running & In Life!

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