Final Core Exercises – Trampoline Required

NOTE:  SHIFTER, INC., CREATED THESE EXERCISES

Here are the final two core exercises of the week.  I saved the best for last.   These two are also the most challenging to learn and master.

These exercises definitely take some training support/guidance and require the use of a 12 foot trampoline.   If you have a trainer that is interested in learning more about these exercises, don’t hesitate to have them contact me.    There are very few trainers who know about these exercises.

Enjoy!

QUICK BOUNCE

THE CLOCK

Yours in Transformational Success,

Lois@LoisTiedemann.com

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