Reason #8 How Running Can Transform Your Life

8.  Transforms your mind.   Nothing cleans out the “cobwebs” as running does.  Cleaning that junk out of the trunk, so to speak, of the mind comes fluidly with every step, with every breath taken, on the running trail.  Shakespeare said it best, “Bid me run and I will strive with things impossible.”  So true.  I have run for over a decade and I can remember many runs were my main outlet for stress – in fact studies prove that the number one cure for stress is exercise.  Stress starts in the mind, as does nearly everything.  Running also boosts the confidence and self-esteem (see also reason #10 – a higher mindset and confidence level boosts the pocket book as well!).  Higher confidence and self-esteem within one’s self bodes well in all areas of life, not just financial.  Relationships are healthier, work is more productive and focused, time is managed more effectively and overall peace from within your entire body all just tips of the iceberg benefits of how running can transform your mind.

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