Shakeology 3 Day Cleanse & 5 lbs in 5 days

The Shakeology® 3-Day Cleanse

This is a GREAT way to jump start your 30 day (or any length) weight loss program, the Shakeology program or simply get clean on the inside!   Stop the cravings, boost energy, boost immunity and get regular!

The key is to follow the same regimen all three days (see the bottom of the page for how to “Lose 5 lbs in 5 days” option).

Essentials:

3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others
may not)
Power-workout participants (those who are already super conditioned) are recommended the
higher numbers of calories
For maximum results, do NOT use additives
Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Daily Regimen:
1 cup of green tea to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to 10 oz. of water

Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch:
1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water

1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water

Dinner:
Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!

LOSE 5 POUNDS IN 5 DAYS:
Another alternative to jump starting your weight loss program is the 2 Day Fast Formula - this can be done before the 3 day cleanse or by itself – making for 5 days total with the 2 day fast done prior to the 3 day cleanse = 5 pounds lost in 5 days!

Here is what some are saying about the 3 day cleanse!

“I would agree….it (the 3 day cleanse) was a great way to experience how the deliberate consumption of good foods in limited form can sustain you. I am pretty cautious with what i consume, but within this can easily over eat salty (but good for you) foods. Olives, nuts, etc. It was a great way to remember that I can have some berries, an apple, grapefruit, veggies, etc, for lunch along with some water and tea and feel fulll and energized. Great experience, I would recommend it to anyone as a way to assess their current habits…plus I was down 4.5 pounds by the end of it!” -Josh Zuehlke, Realtor with Coldwell Banker

“I definitely learned I can sustain myself and even have more energy by consuming less calories, but healthier options! I am aiming for maintaining smaller portions and more vegetables in my diet….along with continuing having a shake a day!”  -Karlene, IM Triathlete

I wish you all the best!

Let me know if you have any questions about the 3 Day Shakeology Cleanse

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