Testimonials

“I have never felt as good as I have when working out with Lois!”
-Danielle, Stay-at-home mother of three young kids

“Lois is the most inspiring trainer I have ever had – achieving my goal of
completing my marathon was so much easier with her as my guide!”
-Michael, Business Owner

“I lost 10 pounds in one month!  Lois really knows what she is doing!”
-Patricia, Mortgage professional

“With most trainers in the past, I would usually be sore and in pain
for days after working out.  This is not at all the case with Lois’ workouts.
I can bounce back much quicker and get greater results in less time!”
Dee, Business Systems Analyst

“I do everything Lois tells me to stay on track to reach my goals.  Having her
as my run coach has helped improve not only physical health, but also
my mental and spiritual.  Amazing!”
-Cherry, Translator

“My back pain has disappeared after one month with Lois’ workouts.  I
sleep better than ever and have more energy throughout the day.  I’m a new
woman!”
-Dianne, Consultant

“I just wanted to quick send you a message to tell you how absolutely impressed I am with everything you are putting together for us as part of the Run for Blood 5K club. This is my first experience with a coach and I am just blown away by all the resources you’ve given us-the emails, the handouts, the calls (I’m just finishing up the one on nutrition!) the extra work out opportunities…amazing!! Thank you so much for your passion and for putting all the effort into the training. I’m really looking forward to the race and the rest of the training!
Thanks again for all your preparation and hard work!”
-Nicole Ricker, Run For Blood 5k Participant

“If any of you want someone who is motivating, knowledgeable, funny, tough and all around amazing, you HAVE to check her out! She has everything from 1:1 training to Look Good Naked Training bootcamps to keeping you accountable to an at home Beachbody ® program, such as P90X®, Brazil Butt Lift®, Insanity®,TurboFire ®, etc.”
-Brooke, Counselor

“If you’re thinking of getting in shape and/or losing some weight or need some nutritional guidance, Lois is the best. She’s encouraging, non-judgemnental, kind, insightful, motivational, funny and full of knowledge. So glad I found her!”
-Marti, Graphic Designer & Urban Farmer

“In July I was invited to participate in Lois’s weight loss challenge. Due to some physical challenges and pain issues, I was a little reluctant because I didn’t believe that I could achieve much in the condition I was in but I accepted the invitation with a bit of excitement. Incredibly, with Lois’s coaching skills, wealth of knowledge, care and compassion, and by holding me accountable, I was able to lose 9 pounds in 3 weeks! Thanks Lois! You believed in me, taught me how to believe in myself, and I achieved my goal of 8 pounds plus a bonus pound lost! I still have a way to go on this weight loss journey, but I am forever grateful for the “spark” you ignited and I am forever a friend. You are awesome!”
-Cyndee P., Phoenix, AZ

“I would agree….it (the 3 day cleanse) was a great way to experience how the deliberate consumption of good foods in limited form can sustain you. I am pretty cautious with what i consume, but within this can easily over eat salty (but good for you) foods. Olives, nuts, etc. It was a great way to remember that I can have some berries, an apple, grapefruit, veggies, etc, for lunch along with some water and tea and feel fulll and energized. Great experience, I would recommend it to anyone as a way to assess their current habits…plus I was down 4.5 pounds by the end of it!” -Josh Zuehlke, Realtor

“I definitely learned I can sustain myself and even have more energy by consuming less calories, but healthier options! I am aiming for maintaining smaller portions and more vegetables in my diet….along with continuing having a shake a day!”   – Karlene, IM Triathlete about the 3 day Cleanse

READ MORE OR WRITE A REVIEW AT YELP!

http://www.yelp.com/biz/ltk-fitness-minneapolis

OR

CLICK HERE to read filtered reviews