Weekly Core Training Exercise Video Series

Today I am kicking off what could be the first day of the rest of your life with an exciting weekly core training exercise video series.  Here is the intro and week 1′s first exercise.  I am pumped and excited to see how this can support you in experiencing all of the benefits that I have experienced over the years. 

Enjoy and share with anyone you like!

 CORE TRAINING INTRO VIDEO

EXERCISE #1 – STABILITY BALL PUSH UPS

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